From Sound Baths to Breathwork Raves: London’s Wellness Scene Just Got Interesting
From Sound Baths to Breathwork Raves: London’s Wellness Scene Just Got Interesting Forget silent retreats and overpriced smoothie bowls.The new London wellness scene feels different. It’s louder.It’s more alive.It’s rooted in connection, not just consumption. From sound baths under neon lights to breathwork raves that feel like a spiritual mosh pit, London’s wellness culture is […]
The Rise of Run Clubs: Why Movement + Community Is London’s Best Wellness Hack
The Rise of Run Clubs: Why Movement + Community Is London’s Best Wellness Hack Once, running was just cardio.Now, it’s culture. Across London, run clubs are flipping the script on what fitness can feel like.They’re not about splits, medals, or endless solo miles anymore.They’re about connection. Movement. Being part of something bigger — even if […]
5 Signs an Event Is Actually Worth Your Time (and 5 Red Flags to Dodge)
5 Signs an Event Is Actually Worth Your Time (and 5 Red Flags to Dodge) Not all wellness events hit.Some feel like a full-body yes.Others… feel like a LinkedIn networking night with yoga mats. And when your time and energy are currency, you need to know the difference — fast. Here’s how to spot the […]
The New Wave of Wellness Events: Why Real-Life Connection Is the New Flex
The New Wave of Wellness Events: Why Real-Life Connection Is the New Flex There was a time when wellness lived in your feed.Now, it lives on the ground. In London and beyond, the new wellness status symbol isn’t how many apps you use or how clean your green smoothie looks.It’s how often you show up […]
Your Brain Is Addicted to the Wrong Highs—Here’s How to Fix It
The Dopamine Dilemma: Why Modern Life Is Hijacking Your Brain Your brain is hardwired to seek pleasure. Every time you achieve a goal, eat a delicious meal, or connect with a friend, your brain releases dopamine, the “feel-good” neurotransmitter that fuels motivation and rewards behaviour. But in today’s hyper-digital, overstimulated world, we’re feeding our brains […]
How Technology is Shaping Our Emotional Health
How Technology is Shaping Our Emotional Health Technology has become inseparable from modern life, influencing how we work, connect, and relax. While it offers remarkable benefits, its impact on emotional health is a double-edged sword. From fostering connections to amplifying anxiety, the relationship between technology and our well-being is complex and worth examining. The Positive […]
Dopamine vs. Fulfilment: Why We’re Craving More Than Just Likes
Dopamine vs. Fulfilment: Why We’re Craving More Than Just Likes Every time we get a like, comment, or notification, our brain rewards us with a tiny hit of dopamine—the neurotransmitter responsible for feelings of pleasure and reward. This instant gratification has made social media an addictive force in our lives. But while dopamine delivers fleeting […]
Why Real Connection Matters More Than Ever in a Digital World
Why Real Connection Matters More Than Ever in a Digital World In a world dominated by instant messaging, social media, and constant notifications, we’re more connected than ever. Yet, paradoxically, many of us feel deeply isolated. This growing divide between virtual connection and genuine human interaction is more than just a cultural observation—it’s a phenomenon […]