5 Signs an Event Is Actually Worth Your Time (and 5 Red Flags to Dodge)
5 Signs an Event Is Actually Worth Your Time (and 5 Red Flags to Dodge) Not all wellness events hit.Some feel like a full-body yes.Others… feel like a LinkedIn networking night with yoga mats. And when your time and energy are currency, you need to know the difference — fast. Here’s how to spot the […]
Your Brain Is Addicted to the Wrong Highs—Here’s How to Fix It
The Dopamine Dilemma: Why Modern Life Is Hijacking Your Brain Your brain is hardwired to seek pleasure. Every time you achieve a goal, eat a delicious meal, or connect with a friend, your brain releases dopamine, the “feel-good” neurotransmitter that fuels motivation and rewards behaviour. But in today’s hyper-digital, overstimulated world, we’re feeding our brains […]
How Technology is Shaping Our Emotional Health
How Technology is Shaping Our Emotional Health Technology has become inseparable from modern life, influencing how we work, connect, and relax. While it offers remarkable benefits, its impact on emotional health is a double-edged sword. From fostering connections to amplifying anxiety, the relationship between technology and our well-being is complex and worth examining. The Positive […]
Dopamine vs. Fulfilment: Why We’re Craving More Than Just Likes
Dopamine vs. Fulfilment: Why We’re Craving More Than Just Likes Every time we get a like, comment, or notification, our brain rewards us with a tiny hit of dopamine—the neurotransmitter responsible for feelings of pleasure and reward. This instant gratification has made social media an addictive force in our lives. But while dopamine delivers fleeting […]
Why Real Connection Matters More Than Ever in a Digital World
Why Real Connection Matters More Than Ever in a Digital World In a world dominated by instant messaging, social media, and constant notifications, we’re more connected than ever. Yet, paradoxically, many of us feel deeply isolated. This growing divide between virtual connection and genuine human interaction is more than just a cultural observation—it’s a phenomenon […]